Author: Natallia

In this exercise, you are mindfully working through the body to notice areas of tension so that you can relax them. Initially it might take longer as you are learning to recognize tension and letting it go (20-30 minutes), but with time you will be able to do the scan really quickly relaxing those areas […]

In this exercise, you are tensing groups of muscles as tightly as you can and then releasing the pressure to help each part of your body relax. Over time you will become more aware of the early signs of tension in your body and can focus this exercise on your problem areas. It will take […]

In this exercise, you are guiding your thoughts away from a challenging situation and focusing mindfully on the world around you to reduce the feelings of stress. Do this exercise when you are feeling overwhelmed or out of control. Once you complete it, you should feel calm and strong. It should take you 1-2 minutes […]