Category: Good Rules of Self-Care

With our busy lives and responsibilities, self-care is something that often gets pushed down towards the bottom of our to-do lists. But that is the reason why looking after yourself is so crucial these days. Here are twelve things you can do today to be healthier and happier. Take Regular Breaks to Breathe Taking a […]

So many of our behaviours and characteristics seem to ‘happen’ without the slightest awareness from our side. They are sooo natural! Or at least seem that way. But… some we instinctively call habits, some are routines (or even rituals), some are classed as addictions and some are written off as instincts. Why, we might wonder? […]

Work is where we spend most of our time. Though it can feel draining or just plain exhausting sometimes, most of us have to deal with it. The best way to feel happier and healthier at work is to strike a healthy work-life balance. Try to reconsider how much energy and attention you give to […]