Author: Natallia

Sitting at a desk all day can be exhausting and isn’t doing your body any favours. Here you’ll find a few energizing ideas on how to introduce some time away from it while at work. Taking quick opportunities to get up and move will increase your blood flow, get your brain in the right mindset, […]

Work is where we spend most of our time. Though it can feel draining or just plain exhausting sometimes, most of us have to deal with it. The best way to feel happier and healthier at work is to strike a healthy work-life balance. Try to reconsider how much energy and attention you give to […]

Visualisations allow you to switch off from the stresses of everyday life and go to a calming place where you can de-stress and relax. Spend at least 5 minutes on each visualisation, engaging in practice twice a day. Once you are confident in your practice, you can use visualisations whenever you feel the need to […]