In this exercise you breathe out making a ‘haaaaah’ sound and stretch your face muscles to awaken your body. It can be used to energise and awaken, as well as to calm the mind. It is a good one to wake up to in the morning. Practise this exercise every day, at least twice a […]

In this exercise, you are inhaling for the same amount of time as you’re exhaling to help yourself relax and calm down. Here you can either focus on breathing (Equal), or counting (Coherent) or the sensations of fullness and emptiness in your chest and belly (Mindful). Start with as many counts as you can handle […]

If you’re sitting at a desk all day, you’re likely feeling the pain of not being able to exercise. Though it may be tougher to get a great sweat session in, there are still ways that you can work towards toning your muscles at your desk. And the best part? You can do it secretly […]