Habits are behaviours that are incorporated into our daily routine, often carried out with some regularity and are likely to be done unconsciously as a reaction to the triggers in our environment. They are our mental shortcuts to engaging in habitual activity. Although they are mostly unconscious acts, we do have an element of control […]

Our health is something that we all take for granted more often than we’d like to admit and easily forget about our bodies. They both do deserve our attention though. Working towards a healthier lifestyle might feel like a tedious process but it will be well worth it in the end. Here are some simple […]

Calming techniques are strategies that you can use when you feel stressed. Use these exercises when you become overwhelmed, but they work best if you practise them every day. Each technique will take between 1-3 minutes to complete and you should try to repeat it at least a couple of times during the day. Remember: […]