Mindfulness is when we are ever present in the moment, aware of what we’re doing and where we are, simply observing what is, instead of being lost in our own thought process. We can practise mindfulness anytime and anywhere by simply bringing our awareness to our current experience, be it our thoughts, emotions, sensations or […]

In this breathing practice you are tightening your throat to produce an ocean-like sound while breathing. Ocean’s Breath or Ujjayi is a form of deep belly breathing designed to relax your body and your mind, and to help fight irritations and frustrations. Practise Ocean’s Breath regularly to clear your mind and calm your senses. It […]

Mindful breathing is the simple practice of paying attention to … your breath. It helps you to focus on the process and different aspects of breathing, takes you away from the stresses of your daily life and anchors you to the present, encouraging a sense of calm and restoring you to a more relaxed state. […]