In this exercise, you concentrate on the exhale rather than the inhale to relax and energise yourself by slowing your breathing and reducing the risk of hyperventilating during stressful situations. Practise this breath for 2-5 minutes twice a day and use specifically when you are feeling anxious or stressed. Remember: When we feel stressed we […]

Take a breath. For something that is so important to our health, we often pay our breathing little attention. It has become an act that we do unconsciously for every minute of every day. So much so, that we are often guilty of mindless breathing. Our entire bodies run on oxygen and breathing properly means […]

There are many benefits of creating some “me time”. You will feel more relaxed and productive, and it can improve your concentration by giving you a break. It can also give you the space you need for self-discovery, enhancing your self-esteem and your relationships. And taking quick opportunities to get up and move will increase […]