In the chaos and craziness of the modern world, it has never been more important to find the time to look after yourself and relax. Relaxation has many benefits that help your mind and body to restore and become healthier. And when you practise relaxation in the right way, the greater the benefits you can […]

This advice is all about taking regular 5-minute breaks throughout the day for creative activity. Let’s start with 2-3 times per day and then do more if you feel like it. The best way to feel happier and healthier at work is to strike a healthy work-life balance. Try to reconsider how much energy and […]

With our busy lives and responsibilities, self-care is something that often gets pushed down towards the bottom of our to-do lists. But that is the reason why looking after yourself is so crucial these days. Here are twelve things you can do today to be healthier and happier. Take Regular Breaks to Breathe Taking a […]