So many of our behaviours and characteristics seem to ‘happen’ without the slightest awareness from our side. They are sooo natural! Or at least seem that way. But… some we instinctively call habits, some are routines (or even rituals), some are classed as addictions and some are written off as instincts. Why, we might wonder? […]

If you work in an office or behind a desk, then there’s a chance you’ve dealt with wrist or hand pain before. These are a few quick exercises that can help you relieve your hands and wrists from tension, and to help them relax. Mix and match at least 3 of these exercises and complete […]

A clean space is crucial for your vitality. It can help you feel ready to take on the day without being distracted by mess and make it easier (and quicker) to find anything you need. Instead of trying to tackle all your mess at once, it’s easier to handle it in short bursts of planned […]