Category: Be Mindful
Technique: Ocean’s Breath
In this breathing practice you are tightening your throat to produce an ocean-like sound while breathing. Ocean’s Breath or Ujjayi is a form of deep belly breathing designed to relax your body and your mind, and to help fight irritations and frustrations. Practise Ocean’s Breath regularly to clear your mind and calm your senses. It […]
Technique: Mindful Breathing
Mindful breathing is the simple practice of paying attention to … your breath. It helps you to focus on the process and different aspects of breathing, takes you away from the stresses of your daily life and anchors you to the present, encouraging a sense of calm and restoring you to a more relaxed state. […]
Relaxation Technique: 54321 Grounding
In this exercise, you are guiding your thoughts away from a challenging situation and focusing mindfully on the world around you to reduce the feelings of stress. Do this exercise when you are feeling overwhelmed or out of control. Once you complete it, you should feel calm and strong. It should take you 1-2 minutes […]