Category: Be Mindful

In this exercise, you concentrate on the exhale rather than the inhale to relax and energise yourself by slowing your breathing and reducing the risk of hyperventilating during stressful situations. Practise this breath for 2-5 minutes twice a day and use specifically when you are feeling anxious or stressed. Remember: When we feel stressed we […]

There are many benefits of creating some “me time”. You will feel more relaxed and productive, and it can improve your concentration by giving you a break. It can also give you the space you need for self-discovery, enhancing your self-esteem and your relationships. And taking quick opportunities to get up and move will increase […]

This advice is all about taking regular 5-minute breaks throughout the day for creative activity. Let’s start with 2-3 times per day and then do more if you feel like it. The best way to feel happier and healthier at work is to strike a healthy work-life balance. Try to reconsider how much energy and […]