Category: Be Mindful

A clean space is crucial for your vitality. It can help you feel ready to take on the day without being distracted by mess and make it easier (and quicker) to find anything you need. Instead of trying to tackle all your mess at once, it’s easier to handle it in short bursts of planned […]

Visualisations allow you to switch off from the stresses of everyday life and go to a calming place where you can de-stress and relax. Spend at least 5 minutes on each visualisation, engaging in practice twice a day. Once you are confident in your practice, you can use visualisations whenever you feel the need to […]