Category: Increase Vitality

If you’re sitting at a desk all day, you’re likely feeling the pain of not being able to exercise. Though it may be tougher to get a great sweat session in, there are still ways that you can work towards toning your muscles at your desk. And the best part? You can do it secretly […]

With our busy lives and responsibilities, self-care is something that often gets pushed down towards the bottom of our to-do lists. But that is the reason why looking after yourself is so crucial these days. Here are twelve things you can do today to be healthier and happier. Take Regular Breaks to Breathe Taking a […]

If you work in an office or behind a desk, then there’s a chance you’ve dealt with wrist or hand pain before. These are a few quick exercises that can help you relieve your hands and wrists from tension, and to help them relax. Mix and match at least 3 of these exercises and complete […]