Category: Increase Vitality

A clean space is crucial for your vitality. It can help you feel ready to take on the day without being distracted by mess and make it easier (and quicker) to find anything you need. Instead of trying to tackle all your mess at once, it’s easier to handle it in short bursts of planned […]

Sitting at a desk all day can be exhausting and isn’t doing your body any favours. Here you’ll find a few energizing ideas on how to introduce some time away from it while at work. Taking quick opportunities to get up and move will increase your blood flow, get your brain in the right mindset, […]

Work is where we spend most of our time. Though it can feel draining or just plain exhausting sometimes, most of us have to deal with it. The best way to feel happier and healthier at work is to strike a healthy work-life balance. Try to reconsider how much energy and attention you give to […]