Category: Relax and De-stress

In this breathing practice you are tightening your throat to produce an ocean-like sound while breathing. Ocean’s Breath or Ujjayi is a form of deep belly breathing designed to relax your body and your mind, and to help fight irritations and frustrations. Practise Ocean’s Breath regularly to clear your mind and calm your senses. It […]

Mindful breathing is the simple practice of paying attention to … your breath. It helps you to focus on the process and different aspects of breathing, takes you away from the stresses of your daily life and anchors you to the present, encouraging a sense of calm and restoring you to a more relaxed state. […]

In this exercise, you are mindfully working through the body to notice areas of tension so that you can relax them. Initially it might take longer as you are learning to recognize tension and letting it go (20-30 minutes), but with time you will be able to do the scan really quickly relaxing those areas […]