Category: Relax and De-stress

In this exercise, you are tensing groups of muscles as tightly as you can and then releasing the pressure to help each part of your body relax. Over time you will become more aware of the early signs of tension in your body and can focus this exercise on your problem areas. It will take […]

In this exercise, you are guiding your thoughts away from a challenging situation and focusing mindfully on the world around you to reduce the feelings of stress. Do this exercise when you are feeling overwhelmed or out of control. Once you complete it, you should feel calm and strong. It should take you 1-2 minutes […]

In these exercises you inhale deeply and exhale making a ‘sch’ sound. Your belly will rise and expand like a bubble on inhale, which is why it is called ‘cow belly’ breath. These practices are particularly beneficial for warming up your vocal chords. You might use it before singing practice or before giving a speech […]