Category: Relax and De-stress

In this exercise, you are timing different stages of your breath, i.e. inhale, pause and exhale, to follow the 4-7-8 pattern. This way of breathing helps you to calm down, promotes relaxation and is believed to encourage sleep. It is best to complete this exercise while you are sitting or lying down. Try to repeat […]

In this exercise, you are tensing the muscles in your hand and focusing on removing your negative feelings. You can do this exercise using a small, smooth pebble that fits in your hand comfortably, or just use your fist. Once you practice this exercise regularly, you can use it when faced with moments of stress. […]

In this exercise, you concentrate on the exhale rather than the inhale to relax and energise yourself by slowing your breathing and reducing the risk of hyperventilating during stressful situations. Practise this breath for 2-5 minutes twice a day and use specifically when you are feeling anxious or stressed. Remember: When we feel stressed we […]