Category: Relax and De-stress

Take a breath. For something that is so important to our health, we often pay our breathing little attention. It has become an act that we do unconsciously for every minute of every day. So much so, that we are often guilty of mindless breathing. Our entire bodies run on oxygen and breathing properly means […]

There are many benefits of creating some “me time”. You will feel more relaxed and productive, and it can improve your concentration by giving you a break. It can also give you the space you need for self-discovery, enhancing your self-esteem and your relationships. And taking quick opportunities to get up and move will increase […]

In the chaos and craziness of the modern world, it has never been more important to find the time to look after yourself and relax. Relaxation has many benefits that help your mind and body to restore and become healthier. And when you practise relaxation in the right way, the greater the benefits you can […]