Category: Relax and De-stress

This advice is all about taking regular 5-minute breaks throughout the day for creative activity. Let’s start with 2-3 times per day and then do more if you feel like it. The best way to feel happier and healthier at work is to strike a healthy work-life balance. Try to reconsider how much energy and […]

With our busy lives and responsibilities, self-care is something that often gets pushed down towards the bottom of our to-do lists. But that is the reason why looking after yourself is so crucial these days. Here are twelve things you can do today to be healthier and happier. Take Regular Breaks to Breathe Taking a […]

Visualisations allow you to switch off from the stresses of everyday life and go to a calming place where you can de-stress and relax. Spend at least 5 minutes on each visualisation, engaging in practice twice a day. Once you are confident in your practice, you can use visualisations whenever you feel the need to […]